Some wonderful activities can help you live happier. Can you guess what the activities are other than dating?

One of them is running. To get rid of negative thoughts, and get the sweetest companion in your activity, get a dog. And with a dog, you can have dated.

True, something different, but maybe better and more meaningful dating than you can even imagine!

What science says, even about dating

Numerous psychological studies confirm that physical activity has a positive effect not only on physical health, but also on the emotional and mental state of a person (including dating), and is an excellent ally in the fight against stress.

As well as an active lifestyle, a pet can be a balm for your soul and an inexhaustible source of love and inspiration, and dog owners know how much peace and joy dog company brings them.

Even if you have a partner who enjoys having a dog with intimate dating… Wonderful!

Connection

Why not combine both – sports and love for your dog. We would get the perfect anti-stress pill full of positive vibes and beautiful emotions. You will see, dating will be of better quality after such activities.

Running with a dog free from negative thoughts improves physical and mental health, and shortly after that it is possible to combine beautiful and useful – she started running in the company of her energetic and adorable dog.

They are a perfect tandem that together conquers miles and miles of roads, and behind them are only traces of brave steps and sweet paws, and in front of a new victory and friendship full of love. What about a dog, what about a dating partner?

Experiences

To share her experience of running with a dog with others, our heroine launched a website where she gathered a team of experts.

But she also has a mission to share her experiences, progress and personal growth, but also to gather people who want to run with a dog and hear their opinion.

Sharing the experiences of runners with pets is a great idea to return to true and healthy values in this hectic time, but to do something new and great for ourselves and our pets.

And a new love was born there, so dating became an integral part of these activities.

We talked to a young lady who came up with this perfect idea and found out what benefits running with a dog brings, what it helps with and how to run with a dog safely.

What are the mental and mental health benefits of running a dog?

There are many benefits to running a dog. When we talk about mental health, running with a dog requires discipline, perseverance, mental readiness to deal with ourselves and another living being that depends on us.

It is not easy in the beginning, it is a person’s decision to beat himself and put physical activity in the foreground. That despite the difficulties, it persists, because it improves the lifestyle and mental health. Few can be with themselves and have a good time.

Running is an individual sport. According to psychologists, runners are considered introverted people who have no problem being with themselves and in their thoughts.

They don’t even need classic dating. It is often our valve and time to sort out the impressions of the day. What thoughts come up as you run depends on the case.

People today are generally much less frequently with themselves and much less engaged in introspection, so every opportunity should be used for that. Runners have more time to deal with themselves and come home happier after training.

When we add to all that that our company is a dog, the feeling of satisfaction after every mile run is invaluable because when we lie down and wake up happier, we know that we did something good for ourselves and our four-legged friend.

How did you come up with the idea to start running?

At first, I would say easy and simple, but when I go back a few years, from this distance I realize that it was a very complex, serious and not so simple process that still lasts. I put it together nicely and usefully.

On the one hand, my psyche and various negative thoughts that were running through my head, I needed sports, physical activity, on the other hand, I got a cute dog, a breed that belongs to the group of working dogs with special active energy.

When he and I started living together, I largely ran alone, I realized that it was useful and practical for both of us to start running together. It all starts with that enthusiasm.

You want to come with me today, let’s try? And, for the fourth year in a row, we have been running the miles together. He is less alone in the house, he spends energy most naturally, we additionally connect and create a stronger connection.

It was a natural click. I didn’t want to be alone while I was training, and with all our long walks, he was full of energy again until running became a habit.

Our racing journey is still going on and we both learned a lot from it, I would say. Considering that at the time when I introduced my dog to training, there was nothing under the Internet that would prepare us, help and facilitate the beginning, which is always challenging and knows how to test our desire, nerves, perseverance, I decided to change something there.

I wrote down our training, the process and wished “one day” to pass it on to people who would also run with a dog. We see runners with dogs more and more often, I notice that many are “struggling” and we are here to shorten their path and discover shortcuts to introducing a dog to training and facilitate the process.

So, I spontaneously sailed into something that now, four years later, is called Running with a Dog and gathers like-minded people. I am glad that we are talking about this topic now because this is the first comprehensive site, a community of dog runners in our area, we approach the topic from several angles.