Just 5 minutes a day and your life will become more beautiful. Do these simple things, and you will get great energy!
To feel better, more energetic and in a good mood, set aside five minutes a day for yourself and for exercises that restore energy and bring a better life.
What can be done in 5 minutes? You wouldn’t say much. But sometimes just 5 minutes is enough to feel better, to do something good for ourselves. Here are some useful ideas:
Five minutes of hugging
This simple five-minute exercise will help you strengthen love and intimacy, whether it is a love affair or a parent-child relationship.
People move away from each other over time or under the influence of different circumstances, so they need to find a way to get closer again.
You can practice a five-minute hug at any time of the day. The most important thing is for two people to hug tightly at the same time.
It is believed that when two biofields touch so closely, they are saturated with good energy.
Also check: 5 minutes of hugging
Five minutes of morning activity
Exercise is not only useful for the body, but also for our soul and energy.
If you are physically active, you will be more productive and less tired (although it sounds contradictory).
You can replace strength exercises with yoga. Stretching or any other physical activity is a great way to start the day.
People who have acquired the habit of starting the day with exercise notice positive changes in their lives. This habit strengthens the biofield, makes it less painful and less tired.
Also check: Stretching
Five minutes of meditation
You can meditate in the morning or in the evening, although morning meditations are considered the most useful.
Many people think that learning meditation is difficult, but it is not. This also does not take much time. Five minutes a day is enough, and the most important thing is to provide suitable conditions:
First, complete silence and calm are desirable for meditation. For this reason, experts recommend meditation while everyone is sleeping at home or when they are away.
Five minutes of self-immersion will make you safer, more productive and more optimistic.
It is essential that you do not think about current problems during meditation and that you focus on pleasant sensations and your own deep breathing.
Combined with exercise and a five-minute hug, meditation will be even stronger and more useful.
Also check: 5 minutes of meditation
Five minutes of communication with yourself
Even less than five minutes each of us can set aside for this useful daily practice. Its essence is to say something pleasant to yourself in front of the mirror in the morning or before going to bed or to cheer yourself up:
You can handle everything, You are strong, everything will be fine, You are loved, and you love. This simple ritual can increase your self-confidence.
You can say to yourself every night before bed: Everything bad stays on this day and will disappear tomorrow, or I leave all bad thoughts here.
Many scientists are convinced that talking to yourself in front of a mirror is not a pathology but the right way to help yourself.