According to experts, every 10th person on the planet suffers from some form of depression, and research shows that as many as three-quarters of suicides are men. Strengthen your willpower, drive away black thoughts and adopt positive thinking in the following six ways:
The social network
Studies published in the late 1990s claimed that there was considerable danger of the spread of the Internet and a large number of depressed people who would use it negatively. However, those theories rapidly fell into the water, and psychologists agree that chatting with strangers on social networks helps reduce feelings of isolation and increase self-confidence.
Go back to nature
A study by a British medical journal proved the connection between depression and a certain lifestyle.
Namely, human contact with nature has a beneficial effect on every segment, including the human psyche. The same results indicated a close connection between psychological problems and little contact with nature.
Be a woman
Meditation helps, and statistics say that eight-week meditation and relaxation courses reduce the level of stress and negative thinking. Zen meditations strengthen the focus of the present concerning the fear of what the future holds. The results of the study showed that eight-week meditation treatments reduced the level of anxiety by 10 per cent.
Find a hobby
Some needed research has included surveys of groups of employed and jobless people and found that social and relaxing activities contribute to mental health more than previously thought. Find an activity and hobby that fulfils you and enjoy.
Be strong
Although cardio training is also effective, a good series of weightlifting in the gym is what you really need. Lifting weights without a doubt improves mood and alleviates the effects of depression, mostly due to the secretion of endorphins, better known as the active hormone of happiness.
Don’t be afraid to seek help
One study claims that 71 per cent of people who have had mental problems in the past have successfully solved their problems with the help of experts. All forms of mental doubts and psychological problems can be solved with quality psychological treatments, so if you notice any changes, do not hesitate to go to a psychologist. This is a completely normal and common thing today. Right?