You must have felt an unbearable confusion in your head. And not just once. How many times have you just wondered what all this is, why it occurs and what you can do to get rid of that unpleasant feeling? Here’s what you need to do to sort out your thoughts.

Confusion after confusion…

If you often feel like you have confusion in your head and if those thoughts burden you during the night, you are hyperesthetic. Here’s why some people think too much and how we can solve the confusion in our heads.

Do you feel burdened when you fail to stop the constant swarm of thoughts that lead you to endless associations, and each new idea provokes the following?

Are your senses overdeveloped, and you don’t miss a single detail? Would you like to turn off your mind and suffer because you frequently feel misunderstood and excluded from a society in which everyone, except you, manages to indulge and enjoy the moment?

World-class psychologists have dealt with this topic.

Also check: Confusional thinking

The brain is like a grinding mill

Our brain is like a mill that spins too much, like grinding grain. So, the primary function of the brain is useful grinding, and when it has a good grain to grind, it is happy.

That is why he should always be fed with learning, projects and challenges that need to be overcome. Finding new ways to feel useful, productive and busy and to use your intellectual capacities, gives the mill a good grain again.

The brain that constantly grinds, unfortunately, grinds at night as well. That is why nights for people who think too much are often restless, dotted with waking up and full of complicated dreams. Because their brains don’t sleep.

Also check: How to get rid of stress

What is hyperesthesia?

People who think too much are mostly mentally gifted people who remember a lot of details, try to predict and guess what is next for them, ask themselves thousands of questions…

If you recognize yourself in these lines, the first character of your brain is hyperesthesia. It is a scientific term that means that you have all five senses developed with extreme sharpness. You have a great ability to notice fine details that are invisible to most people.

Hyperaesthetic are always hypersensitive to light, sound, heat or cold, and especially to a large dose of stimuli. That is why it is not surprising that with these people, inexplicably, everything suddenly goes wrong.

It is important to know that the more you accept who you are, the better you will be able to deal with sensitivity. The key to effective management of emotions and thoughts knows yourself.

As you progress, you learn to channel your thoughts, you will understand yourself more, and you will be able to withstand your emotional storms.

Also check: Suggestion how to get rid of hyperesthesia

Edit and sort out thoughts

As we think, we create thought shortcuts but also do not know we are doing it. Our thinking is actually confused.

The left hemisphere of the brain encourages categorization, marking and editing of elements by importance, which makes memory a little easier to navigate. The right hemisphere of the brain constantly produces ideas and attaches equal importance to every detail. In short, there is confusion in my head.

No one has taught us to organize our thoughts in such a way as to give them coherence, precision and logic. Putting ideas in order will enable you to get to know yourself better, and thus to understand and move efficiently through your opinion. Mind maps can help with this.

Also check: How do the brains work?

Creating a mental map

One paper, crayons or felt-tip pens are needed to make a mental map. The title word should appear in the centre, and the key ideas are organized and branched out all around.

But only without superfluous words! Writing only relevant words saves time for writing and reading and helps you stay focused. Adopt them, and they will be clearer in your head. As soon as you get confused about a topic, put it on paper immediately, analyze it this way.

They make it easy to take notes, clarify, set priorities and organize ideas…

When you manage to put your thoughts in order, provide your brain with mental food – constantly learning new facts and skills, setting these challenges and tasks, creativity (drawing, writing, sculpting, creating, cooking, dancing…), physical activity that raises serotonin and dopamine.

And you will return to normal, whatever that means.