Read 7 reasons why you should have sex more often. And don’t forget, this research was done by experts in the field of medicine, so these are not just empty words but a kind of instruction on how to preserve your health and your partners.

Sex relaxes

During orgasm, our body reduces the level of cortisol, a stress hormone. That way you feel calmer and more relaxed.

Also check: Sexting

Sex is like a training

At the minimum 100 calories are burned during sex, and it is a more fun form of recreation than the gym.

You are cleverer than sex

A study by the University of Maryland, conducted on older rats, showed that sex improved their brains function. However, no such research has been performed on humans.

You are stronger than sex

During sex, a hormone is secreted that raises the threshold of tolerance to pain. Besides, orgasm relieves headaches, so you won’t need analgesics.

Also check: Orgasm

You are healthier than sex

Regular sex (once or twice a week) stimulates immunity, so you will rarely get the flu and similar viral diseases directly related to the immune system.

Sex enhances intimacy

Couples who touch more often have higher levels of oxytocin, a hormone that stimulates the desire to cuddle and hold hands. Therefore, happiness and excitement so that you and the people around you will be more pleasant.

Sex makes your heart stronger

Sex lowers blood pressure and reduces the risk of heart disease. So, one of the alternatives to drugs and other pharmaceutical products can be sex!