Experts recommend foods of plant origin, rich in vitamins, minerals, amino acids and fatty acids.

Foods with a high percentage of bioactive ingredients have an extremely good effect on the human body and strengthen the immune system.

For some of them, which we use every day, we may not even know how much benefit they bring to the body. Here are a few:

Cocoa

Selected types of cocoa contain a huge number of minerals and flavonols. Of course, when it is not heat treated. This bitter dessert contains copper, magnesium, potassium, chromium, zinc, manganese … Only two to three tablespoons a day will provide a considerable number of minerals needed by the body.

This makes cocoa one of the most nutritious foods, richer even than fruits and vegetables! Cocoa can be consumed dissolved in milk or water, as an addition to various drinks, salads … Choose and enjoy.

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Elderberry

This plant is rich in antioxidants and helps fight inflammation. Studies have shown that the juice from the soot helps to stop the spread of the flu virus.

Champignons

The belief that mushrooms are a poorly nutritious food has no basis. For example, mushrooms contain selenium, a very useful mineral, and in addition, there are antioxidants. If the organism lacks selenium, then it is significantly more susceptible to influenza.

Antioxidants in mushrooms contribute to slowing down ageing. Mushrooms have been confirmed to be useful in the fight against almost all types of viruses, bacteria and tumours.

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Cabbage

This food is extremely rich in vitamin C as well as glutamine which strengthens immunity. The advantage of cabbage is its low price, so it is available to the widest masses, and as it is suitable for pickling, it is also available during the winter period.

Cabbage also has antioxidant properties, so adding this vegetable to soup, broth and other stews will contribute to increasing the nutritional value of the meal.

Almond

It is known that the immune system declines in stressful situations. The easiest and fastest way to recover from unpleasant situations is to consume almonds. Namely, only a quarter of a cup satisfies half of the daily needs for vitamin E, proven in raising the immune system.

There are also B vitamins, riboflavin and niacin, which also play a role in recovery from stress.

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Grapefruit

Grapefruit is rich in vitamin C and flavonoids, natural, chemical compounds that protect the immune system. Oranges or tangerines can be used instead of grapefruit.

Yoghurt

Two children yoghurts during the day reduce the possibility of colds. When buying yoghurt, make sure it contains vitamin D.

Recent research has shown that there is a link between low levels of this vitamin in the body and an increased risk of colds and the flu. Probably other viruses.

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Garlic

Garlic is rich in antioxidants, selenium and other ingredients that help protect the immune system, especially from the harmful effects of bacteria that are associated with the formation of ulcers and stomach tumours.

Preparation tip: Peel the garlic, chop it and leave it to stand for 15 to 20 minutes. In this way, enzymes that strengthen the immune system are activated before heat treatment.

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Spinach

Very nutritious vegetables! Spinach contains folate, which helps the body make new cells and repair the DNA chain. Also, spinach contains a large amount of fibre, antioxidants and vitamin C. The greatest benefit from using all the positive properties of this food are those who eat it raw or only lightly tried.

Oat bran and barley

Oat bran and barley have numerous advantages, and one of them is certainly in strengthening the immunity in a natural way. These cereals contain beta-glucan which has antibacterial, antifungal and antioxidant properties. It has been shown that this compound can reduce the likelihood of catching the flu, herpes, and accelerates wound healing.

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Shells

Shellfish are rich in selenium and zinc and they help white blood cells produce cytokines that fight viruses (primarily the flu virus). In addition, they are rich in zinc.

Unfortunately, in our culture and on our traditional menu, mussels and other shellfish are rarely used. When buying, preparing and consuming shellfish, special attention should be paid to their freshness and correctness, because shellfish very easily cause food poisoning.

Chickpeas, oysters, crabs, shrimp and similar foods are very rich in zinc and selenium. If you are not sure what to do with shellfish and you cannot confirm their freshness, it is better to reach for some supplements that contain these trace elements.

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Tea

People in our climate are more inclined to drink various types of coffee, while tea is present in a significantly smaller number of consumers. “We are not sick to drink tea”, is a well-known phrase that should have a humorous tone.

But tea is incomparably better, of course without sugar, and if you really have to, then tea should be sweetened with a little natural honey. And how to know if honey is real, natural, read here.

Five cups of black or green tea in two weeks can increase resistance to viruses and bacteria and strengthen immunity up to 10 times!

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Fruit

Lemon and vitamin C are what every doctor will first recommend to you when you appear with a viral infection and weak immunity. Southern fruits are full of vitamin C, and it is well known that this vitamin is a strong antioxidant.

You should know that lemon juice is very healthy for the treatment of acid because the acidic drink in the stomach turns into the base and the name eliminates “heartburn.”

So, all together it contributes to strengthening the immune system. Other fruits are also good for the body: they contain polyphenols which are also important in the fight against viruses.

It doesn’t have to be just a southern fruit. In general, it is good to have the habit of eating fruit for a snack or as a dessert after the main meal.

Honey

The natural product that has always been known for its healing properties is – honey. This natural delicacy is great for strengthening immunity, and in addition to honey, propolis and royal jelly are also recommended.

Honey works against both fungi and bacteria and is recommended for various purposes. It is an ideal sweetener for tea. It is used to make cakes and various toppings for salt and savoury dishes.

It is suitable for improving the taste of natural medicines, and it can be consumed on its own or with spices, of which cinnamon is the most common.

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Ginger

The root of the plant is known for its numerous medicinal properties. To strengthen immunity, ginger is used as a spice or tea is made from it. The one with ginger and orange is popular.

Making tea is simple. Grate the washed and peeled ginger root as finely as possible. Bring the water to a boil and pour over the ginger.

Sweeten with honey or lemon juice, let it cool and enjoy the specific, sharp taste of tea, which greatly contributes to strengthening the immunity.

Keep in mind that strengthening immunity during an epidemic is not adequate, but it cannot be harmful. To always be able to resist the invisible enemy, practice year-round work on strengthening immunity.

The more you are protected from illness than usual, the more you will feel comfortable, in a good mood and rested. Enjoy and take care of yourself as much as possible.