In this text, learn how to reduce the hormone cortisol and prevent tension! Dating, for now, we put aside, because, to have a good dating, you have to be mentally ready for it.

Here are 6 ways to reduce cortisol in the body, and how to prevent stress hormone from adversely affecting health!

Stress impacts the physical and mental health of the body, and cortisol, also known as a stress hormone, increases the risk of obesity, anxiety, sudden mood swings and causes insomnia.

Of course, dating in such situations is almost impossible.

The positive side of cortisol is that it speeds up our reactions and increases endurance in extreme situations. However, when it is elevated, there is emotional instability, but it also causes unfavourable changes in the body. How to reduce excess cortisol in the body – we bring you 7 natural ways:

Breathing techniques

One of the reasons for sudden jumps in cortisol is hyperventilation of the lungs. Its secretion is reduced by regulating the level of oxygen in the blood, which is achieved by breathing exercises.

Breathing exercises can help calm the mind and restore emotional balance.

Exercise regularly, get ready for Dating

Choose a physical activity that suits you, for example running, walking, swimming…

Each activity helps to reduce the risk of panic attacks, relieves stress and tension, and stimulates the secretion of happiness hormones – endorphins and serotonin. Just think how you will be at your dating!

Reduce your caffeine intake

Caffeine is a well-known stimulant of the nervous system. Stimulates cortisol secretion, stimulating intense heart rate.

Therefore, it is better to avoid caffeinated beverages if you are often under stress. Instead, you can drink soothing beverages such as turmeric tea, lemon balm or chamomile.

Find a hobby that fulfils you

Get out of the monotony of everyday life and stressful habits. Find some extra activity that will change your life and help you relax.

Engage in creative techniques, activities that encourage self-development, walk in the fresh air and spend time with friends. Think about how to achieve perfect dating.

Dating emotions

If your cortisol level is elevated, it means that you are prone to outbursts of unpleasant emotions. Try to dose your own emotional outbursts.

For example, limit your interactions with energy vampires or those who have unfavourable feelings in you. Be aware when negative emotions occur and try to control them.

Healthy food

Increased appetite occurs when cortisol jumps. Stress increases the risk of consuming fast food and increases the desire for sweets.

Such foods can only make the situation worse and increase cortisol.

Instead of unhealthy foods, eat more whole grains, eggs, lean fish, flax seeds and pumpkin – this food lowers the stress of stress and encourages the restoration of balance in the body.