Don’t forget: Your pants package consists of two parts. You have already come a long way to protect one part (your penis), but somehow along the way you completely forgot about the other part (testicles). If you want to provide yourself with healthy sperm and amazing sex life, start paying a little attention to your seeds as well.

Avoid heat

A laptop on your lap raises the temperature of your testicles which can damage sperm quality, a study by Fertility and Sterility magazine has revealed. The best solution is to place the laptop on a table, where it belongs.

Sleep

Lack of sleep means higher levels of the stress hormone, which can certainly reduce the production of your “swimmers”, at least according to urologists, professors of urology.

Pay attention to the size of the testicles

A study in a scientific journal found that older men, whose testicular circumference exceeds 20 millimetres or one inch, have a higher risk of heart disease.

Eliminate the phone

Numerous studies have pointed to a link between mobile phone exposure and reduced sperm count and quality. So maybe it’s better to keep your phone in your back pocket, or maybe even better in your bag.

Watch out for veins

Varicose veins on your scrotum can cause impotence and testicular shrinkage. If you notice them, see a urologist immediately.