Each of us has developed depression at some point in our lives. It doesn’t matter because of the check or who, but that condition definitely hit us. How to naturally get rid of the constraints of depression?

Research

Scientists have recently identified brain patterns associated with two different types of depression: one that responds better to antidepressants and another that is better treated with cognitive-behavioural therapy. A brain scanner could show what works best for you.

For now, the scan is available only in the detection of Alzheimer’s disease and epilepsy, and the diagnosis of depression is still reduced to a doctor’s assessment, in an assessment of the mental state and a conversation with a psychiatrist. However, more and more studies are showing the effectiveness of brain scans.

Which medicine, then, is the best?

Until a brain scanner becomes a practice in all treatments, do not lose hope if you do not immediately see the visible results of the therapy prescribed by your doctor. That success largely depends on the trial-and-error process: In fact, only 40 per cent of patients suffering from depression feel an improvement after the first therapies.

Plus, according to the doctor, if you are taking medication and do not notice an improvement (some antidepressants take four to six weeks to work), talk to your doctor and try to find out together which therapy is most effective for you.

Three important issues for dealing with stress

Given that this happens quite often, everyone in such situations should ask themselves first a series of three questions, after which finding answers should make things much easier.

Ask yourself these three questions to reduce the feeling of stress.

Is the stress I feel mine or am it from someone else?

When the first signs of stress appear, you should identify its source. At this place you immediately come to the question, are you really stressed due to some direct influence from the environment on yourself, or does the stress still come from someone from the environment. This step is very important because based on that, you can know how to deal with stress. It is important to understand whether you have picked up stress from other people because the brain is very sensitive to the environment. We barely notice the breathing speed of other people and reflect that on ourselves.

Is there any help for me?

Once we find out where the stress is coming from, the next step towards solving the problem is to think about whether it is possible to help oneself to solve the situation. If it’s stress transferred from the person around you, it’s important to understand there are several ways to deal with it. It is easiest to take a break from a source of stress for a while.

What restrictions should I set?

When the environment is challenging, for example at work, you should set a clear limit to how far you can tolerate a certain situation, and when crossing those imaginary limits, simply take a break, take a walk, drink coffee, do a few small exercises and the like. All this helps to get rid of the accumulated stress.

In addition, every time there is an accumulation of negative energy that causes stress in the body, physical activities are recommended because physical stress allows the release of mental stress and improves mood.