There are things in our immediate or distant environment that we simply do not notice, we do not know what they are for, and many of them are extremely useful and can help or use us for various occasions. Let’s mention some of them.
For easier sleep
Do you think the solution is to stay up all night? You are wrong! Sleep comes first, and you come second. Scientists have concluded that 75 per cent of people have trouble sleeping, while a quarter of respondents who are in a relationship report that their sex life suffers because of it.
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What to do?
Make a cup of tea. Let the tea contain camomile and valerian roots, which will relax you. Caffeine-free hot drinks can become a bedtime ritual to help you fall asleep easier.
Tip: A teapot may help bring your sex life to a boiling point.
Order pudding
If you do not have good reasons to avoid pudding, then your diet lacks a little love food. Lack of calcium and phosphorus in your diet interferes with a healthy sex drive because these two minerals are key to the essential nerve function of your erotic regions.
What to do?
Season the end of dinner with ice cream: it contains these minerals. Better yet, get a vanilla flavour. Researchers have concluded the scent of vanilla relaxes men and reduces inhibitions.
Tip: An extra ball means extra sex.
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It engages your mind
Smoking, depression, heart disease and blood pressure medications prevent the brain from effectively devoting itself to love life.
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What to do?
To improve the connection between grey matter and the genitals, stop smoking and check if your medications affect your sex drive. You can have a drink. Alcohol amplifies the signals between your brain and penis – say the doctors of the Center for Male Sexual Health.
Drink only one glass of alcohol: if you drink more, your nervous system will be disturbed and the feelings you develop through your senses will be alleviated.
Tip: One drink is an aphrodisiac, just don’t drink too much.
Consume nuts
A study by the Sports Medicine Center of a prestigious university concluded that if you do not get enough mono-unsaturated fats, which are found in nuts and olive oil, your testosterone levels will drop, and as a result, your libido will drop.
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What to do?
Snack on two handfuls of walnuts, peanuts or almonds a day. In addition, you can use some sex toys and lubricants.
Tip: The power of the nut will restore your sexual power.
Cereals
If sex is not your first thought when you wake up, take a look at the list of ingredients you eat for breakfast. Do you eat cereals rich in thiamine and riboflavin? You need at least 1.1 mg of thiamine and 1.7 mg of riboflavin per day to keep your sex drive at a high level.
Both of these vitamins help your body use glucose more efficiently, so libido levels will not drop easily. They also improve nerve function, which means that touch will further stimulate you, and you know what that means.
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What to do?
Eat a bowl of whole grains every day. You don’t have to stop there. An extra bowl of cereal for lunch or dinner will further increase energy levels.
Tip: Eat oats and you will raise your sex drive to a higher level.