How to be happier is the main goal of most of us. At least that’s what almost everyone thinks because no one is so masochistic that he wants to harm himself.

Taking care of yourself will not solve every problem, but quite simple habits can increase the level of happiness hormones…

Taking care of ourselves should be a priority for each of us. Although we cannot solve every life problem in this way, we can be happier with small changes in everyday habits.

And thus more motivated for all the obstacles that await us in life. Here’s what it’s all about and how to be happier.

Write a thank-you note

It only takes a few minutes, and writing down the positive things you experienced during the day, whether it’s great accomplishments or just satisfaction, can reduce stress, improve sleep, and even encourage better relationships and empathy.

It is recommended to write at the same time every day.

Take a deep breath

One psychiatrist explains: Stress has many physical manifestations, and can include stomach pain or other digestive problems.

He points out that by changing your breathing pattern, you can teach your brain to fight or rest, and it is up to you to choose how you will do something.

Use light therapy lamps

Our circadian rhythm regulates the cycle of sleep and waking, which affects bodily functions and reactions to behaviour.

Exposure to sunlight, especially in the morning, helps keep the clock accurate. Many people who work indoors use this lamp to flow energy and improve their mood.

Drink water

Drinking water helps improve your mood, and water is what you need to function.

Turn a skincare routine into a self-care routine

Let self-care and vanless be one of your favourite rituals. For example, while using a face mask and waiting for its ingredients to enter the skin, light a candle and play some relaxing music or read a book. Whether you are male or female.

Spend time outdoors

Even when it is cold outside, staying outdoors in nature by breathing fresh air is good for the body and mind.

Nature can lift your mood, even short walks are better than nothing, as well as rest during a stressful working day. When you can, leave your cell phone at home to be more aware of your surroundings.

Spend a few minutes stretching

If you do not have time to exercise, stretching still releases the same endorphins that reduce the perception of pain in people, which includes emotional pain.

Call or visit a friend

Be persistent in spending time with the people who matter most to you. A good conversation over a cup of coffee can significantly change the direction of our day, fill us up and encourage us to do better.

Try acupuncture

Studies have shown that acupuncture helps reduce stress and anxiety. If you still don’t prefer it, add another ritual you like to your routine. This will give you an incentive to leave the house and change your environment and habits.

Seek help when you are overwhelmed

Seeking help is not a weakness, psychologists point out, and many really need it. Even if it’s small things. Ask someone to look after your children and go somewhere, do something you have wanted for a long time, visit a restaurant and order a serving of your favourite food… For example.

Remind yourself that someone else’s mood is not your responsibility

It is important not to personally understand all the things that people say or do not believe. It is also important to set boundaries and not allow someone’s behaviour to affect you because you are creating more peace in your life and theirs.

Volunteer or plant a garden

Volunteering has been proven to reduce stress, anxiety, depression… Also, gardening helps lift mood, concentration and focus, and you spend time in nature and in the sun, which has a beneficial effect on lowering blood pressure and strengthening muscle and body coordination.

Create a relaxing bedtime routine

The two most common reasons for poor sleep are stress and anxiety, so take time to relax before bed – preferably without a phone for at least half an hour before going to bed, and this will help you get a good rest and improve your mood. Read a good book, drink a cup of tea or do any activity that will calm your mind. And enjoy life. It is the only thing that belongs only to you.