There are a huge number of types of coffee – homemade coffee that you prepare at home, espresso, filter coffee, decaffeinated coffee, coffee from the machine, instant coffee… It is important to find the one that you like best.

Aromatically complex coffee, mild acidity, sharp taste, with a thin layer of hazelnut cream that gives it density, at the same time smooth and lasting taste that leaves in the mouth – we are talking about a good espresso.

What do the experts say?

Many experts emphasise that if you are one of those people who drink more than four coffees a day – you are exaggerating. 2-3 cups are optimal.

Also check: Optimal sex

If you feel anxious, have a problem with insomnia and are irritable – You may be hypersensitive to coffee. The recommended dose of caffeine is 200-300 mg, which is a cup or two a day. If you don’t drink coffee – the advice of experts is not to start, and if you really want to, be moderate, that is the key in everything, even in drinking coffee.

Is it healthy to drink coffee on an empty stomach?

The opinion of the experts is clear: coffee on an empty stomach can never be a good idea! There are four reasons for this attitude:

The amount of stomach acid increases

An increased amount of stomach acid is the cause of heartburn and digestive problems that you can feel throughout the day. High levels of acidity can lead to more serious problems in the abdomen over time, such as stomach ulcers, irritable bowel syndrome and reflux. Cheaper coffee (the lower quality one) usually has higher acidity which can further increase the harmfulness.

Higher new stress and anxiety

Drinking excessive amounts of coffee can increase the feeling of anxiety and stress, and when you drink coffee on an empty stomach, this problem gets even worse. On the other hand, food and digestion can have a calming effect on our bodies. To reduce the negative effect of coffee on the nervous system, always eat something with coffee.

Hormone levels decrease

The main reason why coffee increases the feeling of stress and anxiety is the hormonal imbalance for which it is to blame—caffeine. Morning coffee on an empty stomach can interfere with the production of serotonin, a neurotransmitter responsible for the feeling of pleasure, happiness and well-being. Research has shown that when we stop drinking coffee on an empty stomach. We will be in a better mood and generally feel better.

Also check: Oral pleasure

What happens in your body when you drink coffee on an empty stomach?

Is coffee healthy for our bodies? Scientists often try to figure out this question. Of course, it provides many benefits to the body, but there are some things you need to pay attention to.

Coffee is an important antioxidant, and it has even been proven to prevent the development of malignant cells in some situations – but if you drink coffee on an empty stomach, then things are not so positive.

A cup of pure black coffee in an empty stomach stimulates the production of especially unpleasant stomach acid for people with gastritis. Even healthy stomachs are not spared because increased acid secretion will cause discomfort during meals and indigestion.

And undigested proteins cause bloating, heartburn, vomiting, irritation, inflammation, and even colon cancer. That is why experts recommend that you eat at least a slice of bread before coffee.

If you can’t eat so early, at least dilute your coffee with milk.