The irregular sex life is not only a drought in the love and sexual area but also a potential trigger for several potential problems. Get to know them and act preventively.

Given that we are bombarded daily with numerous sexual studies, probably most people know that sex is good for a person’s mental and physical health. But what happens if sex is not a frequent occurrence in your life? According to research, how does irregular sex affect people?

Depression

If sex makes us happier, then it is very logical that its lack makes us depressed. This is exactly what researchers from one university proved during last year’s research. According to their findings, people who do not enjoy regular sex (intentionally or by force of circumstance) are more likely to fall into depressed moods, and the more frequent episodes of low mood, the greater the chances of being hit by severe depression.

Heart attack

More than 10 studies in the past ten years have confirmed that regular and quality sex is associated with heart health. Every physical activity is significant for heart health, but sex brings numerous benefits because, as the researchers explained, in addition to physical activity, it also brings the secretion of good hormones that have a beneficial effect on human health.

Poor quality sleep

Irregular sex is not necessarily responsible for poor quality sleep, but it has been proven that quality and regular sex significantly improves the quality of sleep. More precisely, the hormones released during and after sex have a calming effect on the body, so it is easier for a person to fall asleep. Thanks to the processes, the body rests better and regenerates better.

Lack of self-confidence

Apart from physical pleasure, psychologists explain, we also love sex because we feel good after it. These statements are confirmed by numerous studies. Although it cannot be explained exactly why regular sex increases self-confidence, it is assumed that it is due to the feeling of closeness and belonging that sex brings with it. These are all emotions hidden in every person and, naturally, everyone wants them. On the other hand, if there is not enough sex in a person’s life, likely, he will not have enough self-confidence.

Poor concentration and poor performance

People who have a regular sex life are much more efficient at work as well. Precisely because of the hormones that are secreted during sex, which have a vast effect on the human psyche and health, it is easier to achieve good concentration and thus a better result at work. Such results have not been observed in people who have irregular sex life. Their concentration was at a much lower level.

Regular sex, better health

The scientists came to this conclusion based on research that included a thousand people between the ages of 55 and 75. A five-year study found that subjects who had regular sex from the beginning were at lower risk of erectile dysfunction.

In contrast, a considerable number of respondents, who admitted to having sex irregularly and abstaining for several weeks, suffered from erectile dysfunction at the end of the study.

Although the age of the subjects, diabetes, heart and other chronic diseases were taken into account, it turned out that the frequency of having sex is of crucial importance for maintaining potency. So, we hope you know what to do? If you are not capable to manage on your own, look for your chance for a healthy life at one of the Dating Sites!