It has been scientifically proven that these three things help almost everyone who is facing great stress. Daily. Don’t let it affect your health and psyche!

How to protect yourself from stress and prevent its adverse effects on physical and mental health, you ask? These 3 habits can help you!

Unfortunately, stress has become a part of our everyday life, but how much it will impact us depends exclusively on ourselves. Working on yourself, your emotions, spirituality and inner state can help you build a shield against stress and cope with difficulties more easily. Various techniques and tools that have been tested in the fight against stress can help you in this thought – the following three are the most important:

Take care of your body

Our habits can significantly impact our stress resistance, so make sure you have a complete, varied, balanced diet, with more fresh fruits and vegetables. Also, it is extremely significant to have quality and regular sleep and to be physically active. These three things on a physical level can restore balance and help you have enough energy that is necessary to cope with stressful situations.

Also check: Relaxation

Practice relaxation techniques

There are many options – meditation, yoga, breathing exercises, art therapy, acupuncture, massage or self-massage. You can just retreat to your favourite music for at least a few minutes and spend time quietly, doing nothing, closing your eyes, breathing and not rushing anywhere. Choose the technique that suits you best and helps you relax.

Also check: Best positions

Do something pleasant and spontaneous

This can be communicated with a new person, a new hobby, a change of job, new ideas or enrolling in a course. Go on the desired journey, indulge yourself, go to the spa alone, start drawing, write a diary… In the sea of numerous creative and fun activities, pick one for yourself – allow your soul to relax and enjoy.

Introduce these three rules gradually into your daily routine, and it will have a beneficial effect on your physical and mental health. If you are exposed to severe stress that you cannot cope with on your own, then it is important to seek the help of a professional, such as consulting a psychologist and psychotherapist. Don’t suffer from stress, but work on getting stronger than it!